Thursday, April 10, 2008

Calorie King

If you are so inclined to eat healthily, are interested in getting in better shape, or would simply like to know nutritional values of different foods, check out It provides basic nutritional information on a wide array of foods including those from restaurants. Sample information includes calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbs, fiber, sugar, protein, potassium, calcium. As an example the stats on a medium sized apple are:

Calories 72
Total Fat 0.2 g
Sat. Fat 0 g
Cholesterol 0 mg
Sodium 1 mg
Total Carbs. 19.1 g
Dietary Fiber 3.3 g
Sugars 14.3 g
Protein 0.4 g
Calcium 8.3 mg
Potassium 147.7 mg

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