Howdy Team,
Great job this weekend! I had loads of fun hanging out with y'all and watching you run. As far as post race running, hopefully ya'll have been taking it easy the past few days. I highly recommend taking a week off from running. If you still want to exercise, take it very slowly. Some light walking, exercise bike riding, or swimming would be good cross training. Depending on how you're feeling next week, you can start back gradually. In order to maintain motivation, it wouldn't be a bad idea to pick out a 5k or something that looks fun just to have something to shoot for. Again, excellent running and keep it up. Please feel free to send me any questions you have at any time.
Coach Andrew
Wednesday, May 03, 2006
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