100 Pushups and 200 Crunches

I found these 2 sites that provide a plan which will enable you to do 100 pushups consecutively and 200 crunches(situps). The plan runs for 6 weeks so I've decided to try it out. We here at The Wisdom of Dre try to maintain fairly good conditioning as it is but believe in goal setting as an effective way to stay motivated.

At the beginning of the program, you're supposed to perform a fitness test to bench mark where you are at. I did this in the afternoon after having lifted weights in the morning but my starting point is Pushups: 40, Crunches: 90. As a point of clarification, situps can strain the back and neck so crunches are the recommended abdominal exercise.

If you would also be interested in embarking on this journey with us, we'd welcome fellow travelers along the path to muscular definition.



HundredPushups.com


200 Situps.com