From time to time, athletic pursuits result in soreness, inflammation, and occasionally injuries. While propping up a knee, relaxing, and icing said knee is preferable, sometimes this is not always possible due to competing time demands. There is now a solution to icing while remaining upwardly mobile. I present to you, the Saran-wrap frozen veggies/fruit icing method.
This is easily accomplished by taking your favorite or least favorite bag of frozen vegetables or fruit and wrapping several layers of saran-wrap around the knee or other appendage. Tape helps to keep the ice wrap in place. And voila you are now both icing a knee and upwardly mobile.